Saturday, August 11, 2012
Peppers in a Grow Box
Friday, June 3, 2011
Baby Pak Choi
Earlier this spring I received an offer I couldn't refuse: a Media Kit from Renee's Garden, which included my choice of 18 free packets of seeds. Now that our weather has sufficiently warmed, (finally!) last weekend many of those seeds were sown in our two tiny raised bed veggie gardens. Earlier this spring I sowed a few cool-season vegetables including Renee's Broccoli Raab Super Rapini (also delicious, and all gone.)
I took advantage of the opportunity to try a number of new varieties, and in some cases, entirely new-to-me vegetables, including the broccoli raab, and baby pak choi. I have eaten pak choi (also known as bok choy,) but have never grown it until this spring. I grew Renee's F-1 hybrid Baby Pak Choi Green Fortune. Beautiful, tender, sweet, crisp, and delicious, its small size is perfect for a small vegetable garden like mine. Although neither of our two raised beds receives full sun, the pak choi grew very fast, and very well. Before planting, the soil was amended with organic vermicompost from my basement worm bin. (The red wiggler worms are fed only organic kitchen and garden scraps.) No other fertilizers were used or needed.
Traditionally used in stir-fry in Asian cuisine, I've yet to try it that way. Green Fortune is so delicious raw in salads, that's how I've been eating it, every day for over two weeks. And no, I haven't gotten tired of it. Besides eating it myself, I have also been using it as the vegetable in George's homemade dog food. He loves it too! He eats it mixed in with his food, and also enjoys it picked straight from the garden, as a treat unadorned. Since it's an early-spring vegetable that matures quickly, I planted a lot of it. After it's all harvested there will still be time to fill in the empty space in the garden with summer vegetables. As you can see in the photo above, I've already done this in one section of the garden, with tomato plants surrounding the remainder of a row of pak choi. Well-planned succession planting is one of the ways we manage to get an incredible amount and variety of vegetables even from our very small beds.
Pak choi is very low in calories, yet is one of the most nutrient-dense foods available. A nutritional powerhouse, it's packed with vitamins A, C, K, carotene, lutein, B vitamins, respectable amounts of several minerals including calcium, iron, magnesium, manganese, and zinc, and 28 different polyphenols, including kaempferol, a phytonutrient shown to have strong anti-cancer properties.
Renee's Baby Pak Choi Green Fortune has been very easy to grow, not bothered at all by pests, and very productive. I'm so glad I picked it as part of the Media Kit. I will definitely grow this again!
Friday, August 27, 2010
Today's Harvest
This year I started cukes from seed in the west veggie bed in mid-May. Unfortunately cutworms destroyed all the seedlings within days of their emergence. So about a week later I started more seeds in the basement, and let the plants grow there until they started vining. They started producing male blooms weeks ago, and finally, finally the female blooms are coming. It will be a late harvest, but I'm thrilled finding the first ripe cucumber of the season this morning. Needless to say, I'll be keeping the cucumber seedlings in the basement in the future until they're sturdy enough to foil the cutworms.
Speaking of bumper crops, we've had a bumper crop of dragonflies this year. I've had several up-close and personal encounters with them, having them land on me and land nearby. A couple of weeks ago one landed on a daylily in a client's garden, and seemed to be checking me out quite intensely, for a really long time. As I moved around the garden, he followed, and was my companion for at least 20 minutes. I've wished the camera was with me to capture images of the dragonflies encountered this season.
This one was resting here for a nice long time, and was accommodating enough to wait for me to grab the camera. I believe it's a female Green Darner.
Have a wonderful weekend everyone!
Monday, August 3, 2009
Lakota Twins
Sitting at the edge of the garden picking lettuce, cucumbers, peppers, or beans; big, bright, bold, beautiful squash blossoms perfume the air with the promise of more squash to come.
Lakota squash was developed from seeds obtained by the University from Nebraska's Fort Robinson, once a prairie Cavalry post, later an agricultural site, now a National Park. The variety it was derived from is no longer in cultivation. It had been grown by Native American peoples along the Missouri Valley for centuries before the arrival of Europeans to the continent. This indigenous squash was also cultivated by the troops stationed at Nebraska's Forts Atkinson and Robinson, and by early Nebraska settlers.
Since my maternal gardening roots go back several generations to the family farm in Nebraska and include Native American ancestors, the heritage of this squash spoke to me. I had to try it in my first veggie bed in more than five years.
Besides being delicious, winter squash is a nutritional powerhouse high in nutrients such as vitamins A, and C, potassium, manganese, folic acid and other B vitamins, omega 3 fatty acids and fiber, and low in fat. In addition, properly cut from the vine, cured, and stored under the right cool, dry conditions with space between them for air circulation, winter squash can be stored for several months.
When ripe, the twins will be deep orange and green. Lakota squash is described as having a sweet, smooth, nutty flavor, similar to Red Kuri, which I love.
If I hadn't tried Red Kuri squash a couple years ago and then couldn't find it anywhere again, I might not have a veggie garden this summer. I can hardly wait to try these squash, and the Red Kuri too!